ABE's Health Tip of the Week

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How to Be 10 Years Younger

Would you like to receive a health tip every week? E-mail us at information@abendowment.org and we'll add you to our list!

Nope, it's not a time machine you need if you want to be a decade younger. It's a treadmill. Or a bike. Or just a good pair of sneakers.

That's right. The most physically active folks in a recent study showed signs of being as much as 10 years younger on a cellular level.

Source: Yahoo! Health

This health tip is brought to you by the American Bar Endowment.

 

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