How to Be 10 Years Younger
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Nope, it's not a time machine you need if you want to be a decade younger. It's a treadmill. Or a bike. Or just a good pair of sneakers.
That's right. The most physically active folks in a recent study showed signs of being as much as 10 years younger on a cellular level.
Source: Yahoo! Health
This health tip is brought to you by the American Bar Endowment.